REVAMP YOUR REFORMER!
FOUR FLOWS TO REIGNITE YOUR CLASSES!
Sunday, FEBRUARY 23rd, 2025
9:00am-10:30am PT (Los Angeles, CA)
It’s time to revamp your reformer in this dynamic and movement heavy Classtermind. Two global Balanced Body Educators, Pete Pallai and Cathy Redifer will reignite your passion with four functional and teachable flows. They will alternate between each other and deliver a total body 90-minute experience sure to inspire you in your practice as well as with clients for many months to come.
Four Fantastic Flows:
1. ONRAMP - Warm-up flow to heat up the whole body and prepare. (PETE)
2. AMPLIFY – This flow builds on the warm-up and amplifies upper and lower body work as the emphasis. (CATHY)
3. APEX - Flow that is global and whole body integrated work with more advanced challenges and multi-planar protocols. (PETE)
4. EASE - Flow that brings the nervous system down, restores the body and is mobility based. (CATHY)
What You Get:
- Supplementary materials and session handout for tracking along with video.
- Full recording to the LIVE session (once complete) and 90 minutes of content with Pete & Cathy
- This live session comes with 1.5 NPCP CECs
- Indefinite access inside this course ticket! Come back anytime to review.
This session ALSO comes with 1.5 NPCP CECs, so don’t miss this one-of-a-kind opportunity to train with experts on these topics.
Let’s Get To Work With REVAMP YOUR REFORMER!
Warm-up flow to heat up
the whole body and prepare with Pete
This flow builds on the warm-up and
amplifies upper and lower body work as the emphasis with Cathy
Flow that is global and whole body integrated work with more advanced challenges and multi-planar protocols with Pete
Flow that brings the nervous system down, restores the body and is mobility based with Cathy
ALL THE JUICY DETAILS!
Pete Pallai
Pete is the Founder of myPilates London, a Balanced Body Educator, Balanced Body’s London Authorized Training Center, and two-time Olympian, competing in Nagano, Japan in 1998 and Salt Lake City, USA in 2002. He also played rugby in London’s 1st division for several years.
Find Pete on Instagram at @mypilateslondon
When Pete Pallai founded myPilates London he wanted to create a boutique Reformer studio with a dedicated and approachable team of practitioners, with instructors who offer their own individual skill sets and style but, foremost, look after their clients and offer a holistic approach to conditioning and rehabilitation. From the outset one of Pete’s primary goals was to draw men into the practice of Pilates.
Pete says;
‘Studio Pilates was a revelation to me and changed me physically for the better, more than I would have ever imagined. I take a holistic approach to my own health and studio Pilates is just one part of my regime, albeit an integral part!’
Cathy Redifer
Cathy received her degree in Education and continued with teaching in schools before finding Pilates. It changed her life and quickly became a passion, now she gets to couple her love of education and passion for movement. Cathy is a firm believer that knowledge is power. She’s dedicated to continuously learning, so that she can pass her knowledge and passion to others. Helping people find their strength and their inner power gives her extreme happiness, whether it’s mental and/or physical. As an Educator for Balanced Body and a studio owner, she gets the pleasure of helping people find their most powerful selves!
